Abdominais: Prancha isometria

Playlist no canal com diversos exercícios >  

Gabriella Alexandre de Oliveira
https://www.youtube.com/channel/UCEq12Lsyh7D2mW9BzfFHW4A/featured?view_as=subscriber

LINK do vídeo >>>

https://www.youtube.com/watch?v=L7Hv0GxVrv8

Abdominais: Supra no solo completo

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Gabriella Alexandre de Oliveira

https://www.youtube.com/channel/UCEq12Lsyh7D2mW9BzfFHW4A/featured?view_as=subscriber

LINK do vídeo >>>

https://www.youtube.com/watch?v=4MK5xyknpbY

Abdominais: Infra no solo

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Gabriella Alexandre de Oliveira

https://www.youtube.com/channel/UCEq12Lsyh7D2mW9BzfFHW4A/featured?view_as=subscriber

LINK do vídeo >>>

https://www.youtube.com/watch?v=C1g9OmyrIkk

Abdominais: Infra cruzado

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Gabriella Alexandre de Oliveira
https://www.youtube.com/channel/UCEq12Lsyh7D2mW9BzfFHW4A/featured?view_as=subscriber

LINK do vídeo >>>

https://www.youtube.com/watch?v=jSXHjYuNSjI

Abdominais: Infra tesoura

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Gabriella Alexandre de Oliveira
https://www.youtube.com/channel/UCEq12Lsyh7D2mW9BzfFHW4A/featured?view_as=subscriber

LINK do vídeo >>>

https://www.youtube.com/watch?v=evvglfAal1w

Abdominal Supra no Solo (Livre) curto

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Gabriella Alexandre de Oliveira
https://www.youtube.com/channel/UCEq12Lsyh7D2mW9BzfFHW4A/featured?view_as=subscriber

LINK do vídeo >>>

https://www.youtube.com/watch?v=SfV55E-a8fY

Abdominais: ABS isometria

Playlist no canal com diversos exercícios >  

Gabriella Alexandre de Oliveira 
https://www.youtube.com/channel/UCEq12Lsyh7D2mW9BzfFHW4A/featured?view_as=subscriber

LINK do vídeo >>>
https://www.youtube.com/watch?v=ualUkC1ajbM